Tag: Emotions

Feelings are a fundamental part of being human and play a key role in our mental and physical health. Emotions are the soul of our lives. They affect how we think and act, and how we connect with others. They can be positive or negative, and range from happiness to sadness, anger to love and more. With this understanding, we can learn to identify and manage our emotional states for enhanced wellbeing. Our emotions can be a source of comfort and strength, allowing us to cope with life’s challenges. Knowing how to “read” and respond to emotions also helps us connect with others, build relationships, and get the best out of life.

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